Alternative Health For All  

To understand how to deal with Colds and Flu, we need to understand that unfavorable conditions and viruses are around us all the time. Exposure to them is unavoidable, since we live in a social environment. However, whether you succumb to a virus or not depends on the strength of your immune system at the time of infection.  Studies have shown that a good daily vitamin high in vitamin C content, helps reduce the incidence, severity and duration of colds.

Through the process of cold and flu, the body is going through a detoxification ritual. As one expectorates mucus discharges, the body is on its way to self- cleansing, so it is best not to suppress and hinder  such a process. Letting the body use its own mechanism to cure itself is always the natural healing approach.

Natural remedies support the cleansing process, encourage the body to detoxify, and they are the best way to reduce a cold symptom. Most homeopathic remedies are most effective in helping defeat a cold when used at the onset of a cold or flu symptom. To see more details, refer to the books introduced in our homeopathic page on our website. Most herbal remedies are more effective when one already has  the cold illness for a few days. 

To find out what might be the best herb selections for you, please write us with your questions at: nutritionpath@aol.com

Note: At anytime, all herbs are best used in periods of 2-3 weeks, and then break for one week. Pregnant or lactating women should consult their gynecologist or pediatrician before proceeding with any medical remedy, herbal or otherwise. Many herbs and drugs are not suitable for administering during pregnancy.

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